Begin with a low dose and gradually increase as needed.
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Start with 2 drops under the tongue- hold for 1-3 minutes.
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Wait for 30 minutes- for the drops to take effect.
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Notice how well you feel- any changes in your symptoms.
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Repeat steps 1 - 3- until you feel comfortable decrease in your symptoms.
Keeping a journal is a great way to determine your perfect dosage.
